The PEGAN Diet was borne out of the combination of both the Paleo and the Vegan diets. The amalgam of the two diets resulted in a more beneficial diet with its attendant health benefits. The PEGAN Diet Book Series are dedicated to expounding the benefits of the diet. These recipe books go into details of breakfast, lunch and dinner recipes for healthy living. Each book contains 40 meal recipes for breakfast, lunch and Dinner. The recipes are easy and quick to prepare. At the end, you are left with healthy, delicious and mouth-watering meals. People who have tried them out have reaped abundance of good health. These include weight loss, blood sugar control and diabetes and a host of other benefits. Furthermore, each book also contains a list of ingredients to help sustain the PEGAN Diet lifestyle. It is hoped that anyone who practices the PEGAN diet lifestyle is in to gain the benefits of both the Paleo and Vegan Diets the two that make up the more healthy super nutrition known as the PEGAN Diet !