The PEGAN Diet was borne out of the combination of both the Paleo and the Vegan diets. The amalgam of the two diets resulted in a more beneficial diet with its attendant health benefits. The PEGAN Diet Book Series are dedicated to expounding the benefits of the diet. These recipe books go into details of breakfast, lunch and dinner recipes for healthy living. Each book contains 40 meal recipes for breakfast, lunch and Dinner. The recipes are easy and quick to prepare. At the end, you are left with healthy, delicious and mouth-watering meals. People who have tried them out have reaped abundance of good health. These include weight loss, blood sugar control and diabetes and a host of other benefits. Furthermore, each book also contains a list of ingredients to help sustain the PEGAN Diet lifestyle. It is hoped that anyone who practices the PEGAN diet lifestyle is in to gain the benefits of both the Paleo and Vegan Diets the two that make up the more healthy super nutrition known as the PEGAN Diet !"
Shelly at a very young age has had to contend with her weight. She had tried all kinds and all sorts of diets to no avail. Then she heard about the Pegan Diet and decided to give it a trial. She committed herself to it with some skepticism. She got convinced after trying and confirming it's the way to go. She was able to shed weight and her health conditions improved significantly. She was able to take part in physical activities she could not do some years back. She was able to reap the combined benefits of the Paleo and Vegan Diets. Today, she invites you to a lifestyle of Healthy Living by trying out the recipes in her books.