This is the small change guide to losing weight, feeling great and lowering your risk of serious disease. Here are more than 1,500 things you can do to burn extra calories, improve your health and make you feel more positive, each taking just a few minutes. Fit in just four or five of them each day and you'll find that your health will be quickly transformed! Try the simple exercises that will strengthen your muscles and help make your joints more flexible, experience the mental and physical benefits of the quick relaxation techniques and substitute tasty low-calories alternatives for your usual snacks. Find out quick ways to give your immune system a boost and yourself a mood-enhancing massage. You'll be amazed at how easy adding small doses of health to your day can be. "5 Minute Health Boosters" is a book for real people who want real results but who live in the real world.