Do you feel mindfulness and meditation will help you but don't know where to start?Do you want to learn tools and techniques to help you experience life with more enthusiasm and peace of mind?Would you like a concise overview of mindfulness and meditation?If you answered yes to any of these questions then this book is for you...50 Things to Know For Your Mindfulness & Meditation Journey by Nina Edmondson offers practical mindfulness and meditation guidelines, ways to implement your learnings into everyday life and useful tips to help with distraction, insomnia, stress, dealing with negative thoughts and emotions, as well as easing pain and shifting your mindset to one of abundance.It is based on knowledge from the world's leading experts and the author's own experience.In these pages you'll discover 50 tips to help you begin a new chapter in your life.This book will help you to experiment with your own practice at your own pace.By the time you finish this book and have experimented with some techniques, you'll know why meditation has been practised for centuries and hold a key in your hand which can open the door to a happier life.So grab YOUR copy today. You'll be glad you did.For each 50 Things to Know book that is sold (not including free days), 10 cents is given to teaching and learning. Go to 50ThingsToKnow.com/GivingBack to find out more.