In these easy to follow guides, expert authors offer practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them Find balance through aromatherapy and homeopathy Choose beneficial foods and supplements Find helpful organisations and products AUTHOR: Wendy Green is a health project coordinator and health promoter. She is the author of several books.
Author Biography
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
