In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception Understand the link between body, mind and fertility Manage stress and relax to prevent anxiety AUTHOR: Sally Lewis is a qualified health professional trainer and lecturer in Hampshire and a trainer and coach for UK Athletics. She has published several health books and written for magazines including Health and Fitness. She is also a women's health presenter on Carlton Television.

Author Biography

Sally Lewis is the author of a number of titles, including "Back in Shape"; "Coping Successfully with Acne"; and"Shape Up, Size Down. "Nim Barnes" "is the founder of Foresight, a charity dedicated to the promotion of preconceptual care."