What can you do to help yourself (and others) feel happier? This book is packed full of activities and ideas to try with family, friends and on your own. So, whether you feel happy right now and want to stay that way or you need some ideas to help you feel happier, this book is for you.
A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. The book includes a mixture of step-by-step projects and shorter activity ideas that encompass happiness-inspiring crafts, mindfulness, relaxation, and positivity techniques, and fun ways to get active and boost happiness outdoors. Children can either read through the book from start to finish or dip in and out as the mood takes them. What's more, these activities are great to repeat time and again as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and carers may wish to work through the book with them, offering guidance and support, whereas more confident readers, 'tweens', and young teens will be able to enjoy engaging with the book independently.
Each of the 50 activities relates to one of Action for Happiness's 10 key evidence-based ways to increase happiness and wellbeing:
Giving - doing things for others; Relating - connecting with people; Exercising - taking care of your body; Awareness - living life mindfully
Author Biography
Celeste Aires was born in San Juan, Argentina. She loves mid-century modern styles, geometrical shapes, adventure tales, chocolate, mountains, being outdoors, animals and plants. She also loves learning new things, so she's always doing workshops and courses, such as silkscreen, letterpress, poster design, character design, among others.
Val is an education consultant and teacher. She has enjoyed many years of experience working with children of all ages.
Peter is a consultant clinical psychologist. He has enjoyed many years of experience working with children of all ages. Peter has also co-developed a primary school programme based on the 10 Keys to Happier Living which has increased the wellbeing of students, and teachers say it has helped them feel happier too!
Vanessa King is a board member at Action for Happiness, expert on positive psychology and author of Ten Keys to Happier Living (Headline, 2016). She speaks internationally and translates the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience.
