On the heels of his nationally bestselling hardcover, comes the paperback of television fitness guru Michael Thurmond's proven program that allows you to eat more, exercise less and shed as much as a whole dress or pant size - in just 6 days. 6-DAY BODY MAKEOVER is a unique plan completely customised to your own body type and your metabolism and designed to accelerate weight loss, so that you see dramatic results - quickly. How quickly? You'll lose around a pound a day, or more, depending on how much you weigh to begin with. The book is based on Thurmond's scientific approach to eating, as well as his exclusive 'blueprinting system', which identifies a person's unique metabolism and body type in order to figure out which food will trigger the body to shed pounds. Once you have discovered your 'blueprint', a customised eating and exercise plan will follow that guarantees rapid results. This plan allows readers to eat more, exercise less, lose weight, and reshape their bodies in just 6 days.