Our willpower is limited. If we have to rethink our strategy to accomplish our goals every day, sooner or later our self-control will wear out. This journal is meant to make big dreams and aspirations doable by breaking them into small, daily habits. Every day, you'll write and track your habits. There's a space at the bottom for reflection on what went well and what you might want to improve for tomorrow. It's not easy, but it is simple. Hope this helps you get a little closer to the lasting life changes you want to make.