This beautiful little gift book features a simple, easy-to-follow journey to relaxation, perfect for children and adults of all ages. When your monkey mind feels too jumpy... take a deep breath... to clear the cobwebs from your mind. Featuring the beautiful, contemplative artwork of The Very Hungry Caterpillar creator Eric Carle, this little book will help guide you to relax and calm your monkey mind. "This beautifully illustrated and wonderfully written book helps children learn mindfulness as a life skill in a way they can build into their lives as a daily practice" Professor Willem Kuyken, Director of the Oxford Mindfulness Centre, University of Oxford

Author Biography

Eric Carle is an internationally bestselling and award-winning author and illustrator of books for very young children including his most well-known title The Very Hungry Caterpillar. With his late wife, Barbara, Eric Carle co-founded The Eric Carle Museum of Picture Book Art in Massachusetts in 2002. Eric Carle divides his time between the Florida Keys and the hills of North Carolina.