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Element: Pilates Weight Loss For Beginners

DVD Region 4 Series : Element Brand : Element Country of Production : USA

 
 
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$19.99
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Element: Pilates Weight Loss For Beginners DVD + Element: Yoga For Beginners DVD
List price: $39.98
Buy together: $39.48 (save 1%)

27.12% of people buy Element: Pilates Weight Loss For Beginners and Element: Yoga For Beginners ~ DVD.

Customer reviews

2 out of 2 people found this review helpful:
Review by Alex on 9th March, 2013
 
4 stars "Great basic introduction"

Really good, its not very long but it gives you a really challenging work out for a beginner. It also is really easy to follow as you get given good instructions.

 

Details

Release date Australia
April 2nd, 2009
DVD Region
Region 4
Brand
Aspect Ratio
  • 1.33 : 1
Languages
English
Length (Minutes)
51
Series
Stars
Supported Audio
  • Dolby Digital Surround 2.0
Country of Production
  • USA
Genre
  • Documentary
Box Dimensions (mm)
138x190 x15
UPC
9336178011649
All-time sales rank
Top 5000
Product ID
2755918
 

Description

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximise calorie burning whilst teaching you the basics. Only include if there is room: Brooke Siler is a second generation pilates teacher, training under Joseph Pilates own protegee for 12 years. She is the author of New York Times best selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge and the owner of re -Pilates Studio in New York city.
 

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