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General Audience
Suitable for general audiences.
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Its a great DVD, with very soothing music, & clear instructions and ease of pace to manage moves whilst still being a challenge enough that your muscles are worked! It is best watched first then attempted on second viewing to ensure you have the right positions to help improve, rather than hinder, yourself! :-)
This really kicks your butt, if you want something that will do that. I didn't think yoga could but this dvd proved me wrong! I usually do this twice a week and do my other routines in between (for a bit of a rest!)
Can definitely feel it working. Watch it once or twice before following along or you will become lost
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