Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

By:

Steven C Hayes

Format:

Paperback / softback

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Description

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

Author Biography:

Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. An author more than 300 scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Theory-two books that significantly develop the concepts on which Get Out of Your Mind and Into Your Life is based. His research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. In 1992, the Institute for Scientific Information reported Hayes among the highest impact psychologist in the world during the years 1986-90 based on the citation impact of his writings.

Release date Australia

December 2nd, 2005

Author

Steven C Hayes

Audience

General (US: Trade)

Pages

224

Dimensions

215x277x14

ISBN-13

9781572244252

Product ID

2070276

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