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General Audience
Suitable for general audiences.
The Queen on of In Home Exercise
As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function. Both Jane’s upper- and lower-body workouts build lean, healthy and supple muscles and they are fun to do! Try these 20-minute workouts a few times a week and you’ll be healthier, stronger and feel great!
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