'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.' -Buddha Buddha's wisdom has been handed down through the centuries, teaching us mindfulness, patience and care. This beautiful little book collects his wisest teachings on how best to balance our lives and love our fellow man. SELLING POINTS: Taps into the growing interest in spirituality, with a fifth of UK residents now saying they are spiritual but not religious. Mindfulness, based on Buddhist teachings is experiencing increased popularity in the UK, with NHS figures showing record numbers turning to it and a parliamentary group with the aim of utilising it for public policy launched this year.