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Low GI Guide to PCOS

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Low GI Guide to PCOS

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Description

A specialist volume on using a GI Diet to counter PCOS and fertility issues.Polycystic ovarian syndrome (PCOS) affects up to one in four women. Often difficult to diagnose, the symptoms can include weight gain, difficulty achieving pregnancy, mood swings, unsightly hair growth, acne, irregular periods and lack of energy.Low GI foods are vital when addressing the underlying cause of PCOS - insulin resistance. This handy guide is filled with indispensable advice on switching to the low GI diet, including menu plans and delicious recipes. This handy guide includes: easy-to-understand information on low GI carbs and their benefits for PCOS, practical tips to make low GI eating and regular exercise a way of life, and an at-a-glance guide to the GI values of more than 600 foods.The Low GI Diet for Fertility and PCOD will help you beat your PCOS symptoms and take back control over your life.

Author Biography:

PROFESSOR JENNIE BRAND-MILLER, PHD, one of the world's leading authorities on carbohydrates and the glycemic index, has championed the glycemic index approach to nutrition for over two decades. Professor of Nutrition at the University of Sydney and the President of the Nutrition Society of Australia, Brand-Miller was recently awarded Australia's prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. PROFESSOR NADIR FARID, MBBS, FRCP (C), FACP, is an internationally recognized investigative and clinical endocrinologist. He lives in London. DR KATE MARSH, a dietitian who has coeliac disease and type 1 diabetes, has recently completed a study into low-GI eating and women who have PCOS, a condition which makes it difficult for women to conceive. She has co-authored two other books on low-GI eating.
Release date Australia
January 1st, 2011
Collection
Audience
  • General (US: Trade)
Pages
272
Dimensions
130x198x19
ISBN-13
9780733626722
Product ID
8819898

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