Love the workout. Easy to follow and never gets boring. You really do feel every muscle being worked. Addicted to it and definitely recommend! It is very challenging but like she says hard work for the results you want.
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Love the workout. Easy to follow and never gets boring. You really do feel every muscle being worked. Addicted to it and definitely recommend! It is very challenging but like she says hard work for the results you want.
Although probably a good routine to add to your exercise library it is sometimes hard to follow. Tracy goes goes from one move to another with no verbal explanation. Easy to get lost
This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. Tracy recommends that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method.
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