I like how this is broken down into 4 segments so you don't need to do the whole lot at once.
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I like how this is broken down into 4 segments so you don't need to do the whole lot at once.
Hard work and you build up a sweat. As opposed to her mat workout, feel like you're doing a bit more cardio. Thigh and butt workouts are a killer and she goes really deep into the abs. Not an easy workout but well worth putting in the stamina for! Only negative for me is the background music, doesn't really get you going but then nice to see she counts each rep. Helps to know how close you are to the end of each segment.
Really good workout for muscle toning.
Tracy Anderson Precision Toning is a 2014 exercise programme presented on DVD.
This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout your body.
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