Your 12 Week Guide to Cycling

Name: Your 12 Week Guide to Cycling
SKU: 21048310
Price: 22.99 AUD
Availability: InStock
Rating: 5.0 (2 reviews)

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Paperback / softback

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Around 21-31 May using International Courier

Buy together

38% of people buy Your 12 Week Guide to Cycling and Your 12 Week Guide to the Gym ~ Paperback / softback ~ Paul Cowcher.

Your 12 Week Guide to Cycling by Paul Cowcher

Your 12 Week Guide to the Gym by Paul Cowcher

Buy together: $45.41

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5.0 out of 5 stars Based on 2 Customer Ratings

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"Great ideas"

Review by Alison on 18th June, 2014

Purchased on Mighty Ape

Great ideas in it. Has me back on my bike, not that I will be doing a 25km race, but has helped to get the bike out again.

0 out of 1 people found this review helpful.

"Brilliant"

Review by Erin on 26th January, 2018

Purchased on Mighty Ape

Fantastic little book. Was surprised how small it is but what it lacks in physical size or makes up for with simple informative and HELPFUL cycling tips. Its really cool.

Description

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Author Biography:

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.

Release date Australia

March 5th, 2013

Author

Audience

General (US: Trade)

Illustrations

20 illustrations & 70 colour photographs

Pages

144

Dimensions

145x175x10

ISBN-13

9781780092348

Product ID

21048310

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