A Life Less Sugar reviews

Absolutely loved this book. Told through Amanda’s journey to reduce sugar. Highly recommend it for anyone wanting to cut down on sugar. Teaches how to read food labels specifically for sugar and how to calculate sugar in grams and teaspoons. The recipes provided in the book are great and very easy to cook. Just note the recipes show Australian ingredients but there’s a chart with NZ alternatives in the back. There’s also a Facebook support group that you can join and get further inspiration.

I was very interested in getting this book as I had seen the author on a television interview. However I felt the book could have had more description of her experiences and hints – dont get me wrong the education of reading labels etc is helpful but did not particular enjoy reading this book.

Straight to point methods for losing weight. In no more than 3 months I lost 11kg. Recently I put back on 4kg as I slipped back into old habits. Admittedly, sweetened alcohol tripped me up as cravings for sugar quickly returned. My goal is to manage a lifestyle where I follow, daily, what I consume and how this relates to weight loss or weight gain. The book provides step by step chapters for doing just this. It even encourages abstinence from alcohol, which I now follow. There are recipes included that are flavoursome yet diverse. All round, page by page, information and advice are presented to put you in full control of your diet and health. Exercise is not even required for substantial weight loss, I've learnt. This is a godsend in that the formula of counting calories and burning them off is a tough, ongoing commitment most people find discouraging or unattainable. I'm one of them. Start with this book for effective weight loss. It will improve your appearance and your health in weeks. You will most likely even live longer.

Excellent service and delivery of purchases

As above,very happy.

I didn't know there was so much sugar in all those fruits.Ill be cutting my intake right down.Very informative.

Great book simple to read and follow.