Improve your performance and achieve your goals. Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology. Whether you're looking to make exercise a habit or to perform better in your sport – whatever your level –this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals. AUTHOR: Dr Arnold LeUnes is Professor of Psychology at Texas A&M University in College Station, Texas. His main teaching areas are sport psychology and abnormal psychology, and his research focuses almost totally on sport-related issues. He has written a popular textbook on sport psychology and a reference work on psychological testing in sport psychology.