For many, our constructed Postmodern world has hindered, perhaps even extinguished the deep and profoundly powerful awareness of our own interiority. The inner realm offers a fundamental gateway to wisdom, thinking, imagination, fantasies, dreams, insights, intuition and the symbolic life. The precise observation of your own interiority is psychologically meaningful and will lead to your own Mind - Thriving. Your internal perception of your own narratives, stories and dreams is a royal road to your own unconscious feelings and processes. Why? Giving the unconscious a voice reveals and triggers revelations about incidences and events in your past. When these revelations are made conscious, reflected upon and reframed you will operate in the present and future with greater awareness. Becoming informed by a reframed past, heals past issues altering your future forever. Journaling from the perspective of examining your own interiority reveals thresholds to bridge between your inner and outer world. Journaling is a Depth Psychological process. The modern field of Depth Psychology originated in the work of Carl G. Jung and Sigmund Freud, two leading visionaries who called attention to the importance of what lies hidden and below the surface of conscious awareness. Journaling will lead to the discovery of the most intimate elements of your personality, the Self. This progression from the unconscious to the conscious and from the ego to the self Jung named the individuation process.

Author Biography

Rochelle L. Cook, M.A. Spiritual Psychology, CHt. Combining the practice of Clinical Hypnosis and Spiritual Psychology Rochelle specializes in abandonment and depression issues, including those who suffer from suicidal ideation. She has extensive training in the following areas: Gestalt Therapy, Reality Therapy, the person centered therapy of Carl Rogers, William Glasser's Choice Theories and Piero Ferrucci's imagery work. She is also well versed in Dream Tending, Inner Child Work, and Guiding Spiritual Journey's. Michael Glock, Ph.D. New Zealand born Dr. Michael Glock completed his graduate education with a MA Spiritual Psychology and a Ph.D. in Philosophy. The son of a Russian mother and a German father, Michael's international background extended through his World travels and study, developing his profound interest in fundamental wisdom and universal truths. The term "Medicine Man" and "Futurist" are apt descriptions of Dr. Glock, his methods focus strongly on healing the past, scenario planning techniques and future visualization - creating a detailed picture of alternatives from which to choose. He teaches a form of time-travel. He has extended this practice through many activities from strategic planning for companies and businesses to his extraordinary use of modern hypnotherapy to enrich the lives of thousands.