The years after the age of fifty are often seen as years of
decline, but they certainly don’t have to be. You can
live a fit, healthy, happy and vibrant life as you age – if
you know how.
In Ageing Well Dr Doug Wilson explains what may
hinder and what may help your enjoyment of life as
you grow older. This highly readable best-advice guide
provides a clear path through the minefield of
information on ageing.
Wide-ranging topics cover the science of ageing;
social and psychological issues; the health challenges we
are likely to face and how best to manage them;
and the fundamental changes in lifestyle that have been
shown to improve the enjoyment of later life.
Finances, accommodation, dating for seniors and
ageism are also discussed.