Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

By:

Miranda Esmonde-White

Format:

Paperback / softback

Series:

Aging Backwards

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Description

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.  Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.   Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.    Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!  

Author Biography:

Miranda Esmonde-White is a former ballerina who, after suffering from recurring back pain, began to research exercise techniques geared towards alleviating chronic pain. She designed the Esmonde Technique, which uses low-intensity strength and stretch exercises to help relieve pain, prevent injury, and tone the body. She has healed top athletes, has her own daily exercise show on PBS, and has produced a series of Classical Stretch DVDs. She lives in Montreal, Canada.

Release date Australia

July 11th, 2019

Author

Miranda Esmonde-White

Audience

General (US: Trade)

Pages

304

Series

Aging Backwards

Dimensions

187x232x17

ISBN-13

9780062313348

Product ID

23024904

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Aging Backwards: Updated and Revised Edition

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