Available for the first time in the United States, "Always Change a Losing Game" has been published on four continents and continues to be a bestseller. Whether dealing with compulsive eating, an addiction to caffeine, being stuck in an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help change losing habits. He shows how to make positive personal changes while offering effective advice on improving self-esteem, personal relationships, work performance, and mental and physical health.