Anger

By:

Gary D. Chapman

Format:

Paperback / softback

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Description

Help for anger management -- from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don't know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Author Biography:

GARY CHAPMAN, PhD-author, speaker, counselor-has a passion for people and for helping them form lasting relationships. He is the #1 bestselling author of The 5 Love Languages series(R) and director of Marriage and Family Life Consultants, Inc. Gary travels the world presenting seminars, and his radio programs air on more than 400 stations. For more information, visit his website at www.5lovelanguages.com.

Release date Australia

June 1st, 2015

Author

Gary D. Chapman

Audience

General (US: Trade)

Pages

224

Dimensions

137x213x15

ISBN-13

9780802413147

Product ID

23108306

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