Provides advice about what to feed babies from first foods to 12 months+. Book includes lots of recipes, but i would have preferred more information about feeding. First foods weekly meal guide is very helpful and also information about essential vitamins and minerals and what foods contain them. There are icons beside each recipe indicating if it is ok to be frozen and two other things which i am still trying to decifer as there is no code in the book (that i have found yet). Overall very helpful for the weaning stage. Hopefully will continue to be useful for the next year. Recommended.