Discover quick and delicious healing recipes that will reset your immune system and keep you healthy! The simple idea behind the anti-inflammatory diet is to include foods that offer the best protection to the body from its inflammation responses. If you are confused with the "inflammatory" or "anti-inflammatory" word, consider this cookbook as an introduction to it. An anti-inflammatory diet is all about clean eating of those foods that help in reducing inflammation in the body. In other words, this diet limits those foods that trigger inflammation. Therefore, this diet replace grains, dairy, eggs, nuts, refined carbs, saturated and trans fats with those foods that are rich in oxidants, omega-3, vitamins, minerals, and prebiotics like colorful veggies, leafy greens, fruits, legumes, whole-grains, fatty fish and healthy fats from nuts and olive oil. In this way, you can say that this diet is not one specific diet. If you notice, the anti-inflammatory diet is a combo of the plant-based and Mediterranean diet. It's more about eating foods that optimize health and bring more nourishment to the body. The type of eating in the anti-inflammatory diet has become one of the most talked-about diets recently. This is because this diet isn't just linked to treating inflammation conditions; it also reduces the symptoms of several mental conditions like anxiety and depression. That's the beauty of it. Please note: This book is available in 2 paperback formats - Black and White and Colored version. For the colored version press "See all formats and editions" above the price. Press ">" left from the "Paperback" button. This is the Black and White version. So, whether you are looking for the proper diet plan to reverse the damage of inflammation or looking for wholesome food, this "Anti-inflammatory diet cookbook" can help you. This cookbook walks you through: An introduction to inflammation that explains that causes and effect of it The anti-inflammatory diet and its roles in fighting with chronic inflammation Rules of anti-inflammatory diet for in its depth knowledge Food that must eat and avoid to decrease inflammation Quick and easy recipes ranging from Breakfast, smoothie, salad, soup, vegetarian meals, seafood, and desserts Don't miss this! Grab your copy of this cookbook and start cooking today!