This 6 Week Journal will help you to: Take time for you - help you plan ahead to do something that you enjoy. Help you Track your 'Me Time' Help you keep on top of your Mood with a striking Mood Meter Help you plan 'A Healthy Me', with a Daily Planner covering food, water, exercise and mindfulness. Check your Self-Care Needs with a Daily Planner looking at both physical & emotional needs Reflect at the end of the week so you can look back and plan ahead Complete a Self-Care Checklist Set Self-Care Goals for the future