Anxiety

A Self-Help Guide to Feeling Better

By:

Wendy Green

Format:

Paperback / softback

Series:

50 Things

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Description

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: - Replace negative thoughts and behaviour with positive ones - Manage stress and relax to reduce symptoms - Choose beneficial foods and supplements - Find helpful organisations and products

Author Biography:

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Arthritis: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Release date Australia

February 11th, 2016

Author

Wendy Green

Series

50 Things

Pages

176

Audience

General (US: Trade)

Dimensions

129x198x15

ISBN-13

9781849538220

Product ID

24155073

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