★★★★★ "Truly Practical Guidebook for Mindfulness!" - Reader Review ___ A step-by-step pratical meditation guide that shows the techniques for Wim Hof, Pranayama, and Holotropic breathing methods! Art of Forgiveness is a self-coaching manual designed to engage your mind with insightful, self-remembrance visualization drills. This book has been developed as a mindfulness strength and conditioning training program. It will recalibrate your demeanor and expand your ability to counteract negative self-talk by dedicating mental devotion to family and friends. Meditation cultivates an intimate relationship within yourself via various attention techniques, such as daily breathing techniques, thought management, and stillness modifications. Learn to train your inner state to become more aware, achieve mental clarity, and attain emotional calmness! Traditional mindfulness instruction requires the practitioner to fixate their complete attention on nothingness or hypnotize themselves with a mantra until their mind wanders. This conventional method of concentration training easily breaks underneath a tidal wave of incessant, divergent, and convergent thoughts, obliterating your ability to remain still or attain presence. What you will learn from this book: Healing meditations to establish and develop self-forgiveness Best exercises to recall, reflect, and release harmful memories Most effective ways to release stress and anxiety from the mind Unique methods to liberate difficult mental and emotional states Expert options for choosing the best meditation technique for you This book will help you restore balance to your life and help you recognize the beauty of any given moment in an everyday chaotic world. The lessons of self-reflection will help you observe your thoughts, identify negative mental blocks, and areas for growth. Using the easy to learn lessons the Art of Forgiveness will teach you how to become more comfortable in your being by forgiving the past, focusing on loved ones, and enjoy newly-found moments of peace. Are you ready to start your journey of forgiveness and a lighter mind? Then scroll up, click on 'Add to Cart' and get your copy today!