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Athletic Abs

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Athletic Abs


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Athletic Abs by Paul Collins
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Develop core-strength, power and a rock hard mid-section to help drive your athletic performance to a new level. "Athletic Abs" works like magic to strengthen your core as The Body Coach[registered] Paul Collins, Australia's Personal Trainer[trademark], takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. "Athletic Abs" provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.
Release date Australia
February 18th, 2010
Country of Publication
United Kingdom
Meyer & Meyer Sport (UK) Ltd
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