Develop core-strength, power and a rock hard mid-section to help drive your athletic performance to a new level. "Athletic Abs" works like magic to strengthen your core as The Body Coach[registered] Paul Collins, Australia's Personal Trainer[trademark], takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. "Athletic Abs" provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.

Author Biography

As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer[trademark], has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach[registered] exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 years experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.