Fitness & Workout Programmes:

Aussie Fit - Beat Backache


General Audience

General Audience

Suitable for general audiences.

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Sorry, this product is no longer available to order


A healthy back is essential to all-round fitness and well-being. In this simple and effective guide, you will learn about spinal anatomy, correct posture and good back habits. This programme includes a series of exercises and stretches to improve muscle strength, control and co-ordination. Also learn techniques to aid flexibility and joint mobility to avoid weakness and help prevent injury. Learn about correct posture, lifting techniques and good back habits at work and home whether your lifestyle is active or sedentary.

Bonus S-T-R-E-T-C-H Routines.

To further enhance your good back care habits, this is a complete stretching routine to ensure good flexibility and posture. Also helps relieve muscle tension and avoid injury. Includes different stretches for both beginners and advanced.
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
  • Documentary
Product ID

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...