Fitness & Workout Programmes:

Aussie Fit - Body Sculpt


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General Audience

Suitable for general audiences.

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Body Sculpt plus Abs, Buns and Legs.

Designed for all fitness levels, the Bodysculpt Program is a Complete Fitness Plan that will help you lose weight and develop muscle tone. It's like having your own personal fitness trainer at home!

We have put together 3 quick and simple Bodysculpt routines to firm and strengthen those problem hip and thigh areas: Great Buns, Dynamite Legs and Super Stomachs. Mix and match the workouts to your own schedule.

ABS: A super concentrated toning routine that will deliver super firm abs, a strong lower back and a trim waist! Tone up those flagging abdominals and important lower back muscles. This workout includes warm up, main routine and stretch section.

BUNS: An intensive target toning workout that will firm up buttock hip muscles. Provide definition renewed shape to your rear end. A solution to every woman's tough, figure problem. This workout includes warm up, main routine and stretch section.

LEGS: A quick, simple and effective leg toning workout to define and shape the entire leg area. Reduce wobbly inner thighs! Tone up and define calves! A great non-aerobic concentrated routine. This workout includes warm up, main routine and stretch section.

The Aussie Fit team are professional instructors and qualified Fitness Leaders committed to combining Fun with Fitness.
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
  • Documentary
Product ID

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