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Fitness & Workout Programmes:

Aussie Fit - Fighting Fit

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General Audience

General Audience

Suitable for general audiences.

Due to COVID-19, we're unable to accept new orders at this time. Learn more...

Description

Separate Workout Programs contained on 1 DVD.

KICK 1

Currently Austarlia's favourite workout. Based on a kick-boxing training routine. A fun and safe workout to burn fat and raise metabolic rate.

KICK 2

Further refine your kick techniques - the next step in self defense fitness - take the challenge!

SELF-DEFENCE FOR WOMEN

An informative program aimed at ensuring your safety in difficult and compromising situations. A natural addition to the Kick 1 and 2 workout.
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
180
Studio
Supported Audio
  • Dolby Digital Surround 5.1
Genre
  • Documentary
UPC
9397710334299
Product ID
1458509

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