Fitness & Workout Programmes:

Aussie Fit - Gym Ball Workout (Plus Weight Training Guide)

Classification

General Audience

General Audience

Suitable for general audiences.

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Description

GYM BALL WORKOUT

This unique routine uses innovative concepts and a fresh approach to pilates incorporating a gym ball. Whether you are an exercise novice, occasional gym-goer or elite athlete, training with an exercise ball can provide fantastic results. With a focus on core stability, basic exercise ball principles combined with strength conditioning provide an exceptional workout. Effective exercise techniques will provide you with increased muscle tone and strength leaving you feeling fit, strong and healthy.

WEIGHT TRAINING GUIDE

Aimed at beginners and intermediates, this comprehensive guide shows the correct use of free weights, home gyms and weight machines at your local gym. It is of great value to a wide range of male and female sports and fitness enthusiasts who are keen to improve their strength, muscle definition and body shape. Learn how to safely and correctly perform a range of 50 different exercises.
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
100
Studio
Genre
  • Documentary
UPC
9397710443397
Product ID
1470499

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