Fitness & Workout Programmes:

Aussie Fit - New Body (Plus Dance Aerobics)


General Audience

General Audience

Suitable for general audiences.

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4.0 out of 5 stars Based on 1 Customer Ratings

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"Fast paced fat burning!!"
4 stars"
Purchased on Mighty Ape

Great DVD – quite fast paced i.e. Tempo, so I wouldn't call this one for uncoordinated beginners … that's not to say that I'm not a beginner … I'm just going to have to work a little harder to constantly keep up with the pace! But that's a good thing!!

1 out of 1 people found this review helpful.



Combine aerobics with strength and toning in this low impact routine and you can use optional hand weights to increase the muscle toning benefits. The New Body routine is performed at a medium pace which will burn fat more efficiently than most high-energy workouts. This workout includes a warm up, low-impact aerobics segment, strength and toning, cool down and stretch session to complete your fitness session. For all levels of fitness.


A great all-round dance workout!

Easy to follow funky dance based moves that puts the fun back into your fitness routine. The grooviest fun ever in this hot combination of dance and aerobics. A workout designed to burn up calories and tone flagging muscles. Groove your way to all round fitness!
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
  • Documentary
Product ID

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