Fitness & Workout Programmes:

Aussie Fit - Pilates


General Audience

General Audience

Suitable for general audiences.

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Pilates is a non-impact exercise program for the mind and body that will strengthen your back and flatten your stomach, improve posture, flexibility, co-ordination and muscle endurance. Strengthen and lengthen your entire body with these popular Pilates mat exercises. Pilates is ideal for all fitness levels and ages. This is a mat based exercise routine that will help you develop inner strength and a balanced body. Pilates will give you a body that looks fit, feels revitalised and moves with ease. Easy to follow, clear and simple instructions will get you started to renewed core strength and a new sense of well being.

Also Included a BONUS Stretching Session.
Release date Australia
April 12th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
  • Documentary
Product ID

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