Health, Mind & Body Books:

Ayurveda

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
$41.99 was $58.99
Available from supplier

The item is brand new and in-stock with one of our preferred suppliers. The item will ship from a Mighty Ape warehouse within the timeframe shown.

Usually ships in 2-3 weeks

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

  • Around 8-20 May using International Courier

Buy together

22% of people buy Ayurveda and Eat Feel Fresh ~ Paperback / softback ~ Sahara Rose Ketabi.

Buy together: $97.56

Description

“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: •       Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. •       Learn how your body’s needs change according to the season, environment, and time of day •       Find ways to regain luster, passion and flow in your life •       Enjoy easy-to-make, plant-based recipes •       Establish an Ayurvedic morning and nighttime ritual for optimal balance  •       Learn how to balance your chakras according to your Dosha  •       Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

Author Biography:

Sahara Rose is an ancient soul in a modern body. She is a best-selling author and host of the Highest Self Podcast, the top-ranked spirituality podcast on iTunes. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the forewords for her books. Sahara is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.
Release date Australia
August 8th, 2017
Contributor
  • Foreword by Deepak Chopra
Pages
352
Audience
  • General (US: Trade)
Dimensions
193x231x20
ISBN-13
9781465462763
Product ID
26419089

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...