Balancing Work and Play explains the benefits of balancing work, leisure and exercise for good physical and mental health. It offers advice and practical tips on recognising your strengths and weaknesses, building confidence and self-image, and time management - helping you deal with the stresses of everyday life. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.