Fitness & Workout Programmes:

Basics Version 2.0 - Aerobics And Strength Conditioning


General Audience

General Audience

Suitable for general audiences.

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Basics Version 2.0 - Aerobics And Strength Conditioning on DVD
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Two introductory exercise routines are collected together, In the aerobics section, you'll be lead through an invigorating routine that moves the entire body, with the aim being to of burn fat and calories while increasing stamina. The strength conditioning workout is an easy-to-follow program that increases bodily flexibility while developing muscles to improve both power, appearance, and self-esteem. These exercises are simple enough for beginners but also present appropriate alternatives for advanced viewers.
Release date Australia
October 17th, 2006
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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