Fitness & Workout Programmes:

Basics Version 2.0 - Pilates


General Audience

General Audience

Suitable for general audiences.

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Basics Version 2.0 - Pilates on DVD
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Pilates is designed to tone and sculpt your entire body and help you lose weight, all at the same time. This special combination of controlled movements will shape and sculpt long, lean muscles. Each sequenced move naturally builds on the previous one and relaxation exercises will enable you to move into a more natural alignment. These easy-to-do exercises that are designed to loosen the back, neck, chest, hip joints and other body areas where muscle tension may need release.
Release date Australia
October 17th, 2006
Movie Format
  • DVD
DVD Region
  • Region 4
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Length (Minutes)
Supported Audio
  • Dolby Digital Surround 2.0
  • Documentary
Product ID

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