Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this audio collection of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr Holden's world famous techniques, this audio CD shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

Author Biography

Robert Holden, PhD, is the Director of The Happiness Project and Success Intelligence. He's the author of ten best-selling books, including Success Intelligence and Shift Happens!, and was featured on the BBC documentary How to Be Happy.