Is this the right book for me? This is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach. Be Your Own Life Coach includes: Part One Chapter 1: A brighter future - getting started Chapter 2: How are you doing?
Chapter 3: Know your own mind Chapter 4: Planning your life Part Two Chapter 5: The business of life - getting the most out of everything you do Chapter 6: Looking great, feeling confident Chatper 7: Beautiful body, endless energy Chapter 8: Shape up your finances Chapter 9: Fantastic relationships Chapter 10: The new you - reaping the rewards Learn effortlessly with a new easy-to-read page design and added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author Insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test Yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to be your own life coach. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
Jeff Archer is a Personal Trainer and Life Coach. Founder and manager of The Tonic personal training company, he offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.