Parenting & Family Books:

Beach Fit

From the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy

Format

Paperback

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Beach Fit by Kim Beach
40% off
$21.99 was $36.99
In stock at Mighty Ape

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Delivering to:

It should arrive:

  • 21-22 November using Express Delivery
    Mighty Ape can deliver this product within 1-2 business days (usually overnight) to urban centres across Australia, and some remote areas. Learn more
  • 22-24 November using standard courier delivery

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"I love Kim Beach her book is very inspiring and motivating!"
5 stars"
Purchased on Mighty Ape

Highly recommended after reading this book I started my journey right away

Description

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she's developed solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying the journey. Adopting a practical, real-life approach, Beach Fit features: * Positive nutrition * Healthy eating for weight loss * Exercise and eating programs * Step-by-step workouts and plans for weights, HIIT and cardio * Delicious, healthy recipes that can be prepared in under 20 minutes Packed with inspiration and expert advice, Beach Fit is for anyone who's decided that now is the time to embrace health and fitness in their day-to-day life.

Release date Australia
March 27th, 2017
Author
Pages
208
Country of Publication
Australia
Imprint
ABC Books
Gift Idea
  • Her
Dimensions
190x224x15
ISBN-13
9780733337871
Current sales rank
Top 1000
All-time sales rank
Top 5000
Product ID
26137780

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