Health, Mind & Body Books:

Beat Stress With Meditation: Teach Yourself

Format

Paperback

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Beat Stress With Meditation: Teach Yourself by Naomi Ozaniec
27% off
$25.99 was $35.99
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Description

It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Author Biography

Naomi Ozaniec has been working in the Western Mystery tradition for almost thirty years. She has continued to teach spiritual practice through her many books and workshops and has helped hundreds of students discover the benefits of meditation.
Release date Australia
January 29th, 2010
Author
Pages
288
Illustrations
Approx. 30 black & white line drawings
Country of Publication
United Kingdom
Imprint
Teach Yourself Books
Dimensions
130x198x19
ISBN-13
9781444101089
Product ID
3692312

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