This weight loss tracker is the perfect gift to yourself or best friend who has started their weight loss journey. Keep track of your workouts and your progress. We've included shopping lists and meal planners as well as blank pages to jot down your thoughts and feelings about your diet, workouts or changes you still want to make. If you find inspirational quotes go ahead and add those, or come up with your own. Anything that motivates you to reach your weight loss goals.