Everything you could ever want to know about cooking with a wok. At-a-glance nutritional analysis provided for each recipe. One sumptuous volume, with a comprehensive guide to getting the most from your wok and over 400 wok and stir-fry recipes. A detailed step-by-step introduction explains the different types of equipment and how to use it, and all the wok cooking techniques such as steaming, deep-frying, stir-frying and simmering.