Best Headspace Every Day For me Journal - Change Your Mornings - Change Your Life START YOUR DAY WITH EXCITEMENT - What you do first thing in the morning sets the tone of your whole day. When you wake up, answer to question prompts that will make you feel positive and appreciative of your day. LEARN FROM YESTERDAY FOR A BETTER TODAY - Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better. DEVELOP HABITS YOU'RE PROUD OF - With the help of daily journaling you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, be more productive! Small diary / journal / notebook to write in thoughts, notes or other information Makes an excellent gift idea for birthdays, Christmas, New-Year or any special occasion, as appreciation, thank-you gift Perfectly sized at 6" x 9" 120 pages Softcover bookbinding Flexible Paperback