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Better Brain at Any Age

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Better Brain at Any Age

The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
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Description

In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters - Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives - details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives.

Author Biography:

Sondra Kornblatt is a health and science writer, author of A Better Brain at Any Age, and co-author of 365 Energy Boosters. She developed the Restful Insomnia program, which helps you move into deep rest when you can't sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children. Find out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.
Release date Australia
December 18th, 2008
Pages
248
Audience
  • General (US: Trade)
Dimensions
140x216x20
ISBN-13
9781573243209
Product ID
2722491

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