In this book, internationally recognized health experts, Dr Rebecca Harwin and Mariska Ten Dam, share 101 simple strategies and powerful shortcuts to transform your wellbeing and live a happier, healthier life.You'll discover: * The foods that can sap your mojo, increase pain and kill you quicker... and simple options to turn these around* How to sleep like a Buddhist monk and wake up refreshed* Simple zen for your overburdened feet* Health checks and easy practices to help you feel energetic, youthful and safe* No-time health cheats to bolster our immune system* The healthy wealth approach recommended by Richard Branson, Robert Kiyosaki and Bill Gates, built for regular people like you and us* How to create your happier home and havenHolistic wellness... physical, mental, emotional, spiritual and financial wellbeing... is simpler than its name may suggest. While the questions may be complicated, often the perfect answers are less convoluted and more profound. Most times, there are easy solutions that each act as a building block in the creation of a vital, contented and joyful you. That's what you'll discover within the pages of this book.As a companion guide to aid your success, you'll also find your special link side for $37 in downloadable health supporting gifts.Your health is in your hands! We look forward to showing you how